15 Random Fat Loss Tips
Here are 15 random fat loss tips that will help you get the best shape of your life. There is no particular issue for these tips, they cover diet, exercise, rest and anything else that can help you lose body fat.
1) Drink enough water: if you are dehydrated, which is very easy to do if you are not careful, your metabolism will slow down. This is because every chemical reaction that takes place in your body requires water to do so. This includes burning body fat. To find out how much water you should drink, take your body weight in kilograms and multiply it by 033. Your answer is how many liters you should consume in a day.
2) Exercise little and often: a prolonged session will end up losing its intensity and also leave you with elevated cortisol and reduced testosterone levels. This will waste muscle, which reduces your metabolism and then the storage of body fat is as follows!
3) Do not fear fats: your body requires fats in your diet, they are not only essential for optimal health, but essential for you to live! We have been eating high fat diets for thousands of years and have been extremely healthy. It is only recently that everyone has been reducing fats in our diet and now degenerative diseases are very common. Eat foods like eggs, meat, raw milk and butter to get your figure in good shape.
4) Use exercises for the whole body: the muscles burn a lot of energy when they work. So, the more muscle you work, the more calories you will burn. Also, the more muscle you train, the more muscle you will grow, which means that your resting metabolism will be higher.
5) Reduce carbohydrate intake: most people eat too many carbohydrates than they need. Carbohydrates are converted to fat and stored in the body. Without really making many other changes in your diet, if you reduce carbohydrates you can lose weight with just that.
6) Improve your posture: when your posture is bad, you are causing a lot of stress on your body. This increases your cortisol and leads to fat accumulation and loss of muscle mass. In addition, you are more likely to get injured during training when your posture is bad, which means you cannot train. If you can’t train, then there won’t be much progress in getting the physique you are looking for.
7) Eliminate processed foods and sugar: it really doesn’t need to be much explanation for this. These are not only two of the worst things you can do to lose fat, but also for your health. Eliminate them from your diet and see the benefits in no time.
8) Proteins and fats for breakfast: if you have a breakfast rich in protein and fat, it is likely to stay fuller for longer. Your concentration, mood and energy will be pleasant and high for most of the day if you do this. Your neurological system is set for the day you have a good breakfast. If you opt for cereal and juice, you will end up hungry, grumpy, sleepy and finally fat!
9) Asleep at 10.30: from approximately 10.30 to 2.30, your body is going through a physical repair. After this you go into mental repair. So, if you go to bed at 12 or 1, you are missing almost all of your physical repair, which leaves you with very little potential to burn that body fat and build some muscle.
10) Reduce cardiovascular training: to lose fat in the long term it is important that you develop some muscle so that your metabolism is good and high. If you only do cardiovascular training, you will waste your muscle and lower your metabolism. You will also end up raising your cortisol, which is already high, which can lead to a physique you don’t want.
11) Reduce your stress: this point is quite related to any other advice in this article. Stress is stress! It doesn’t matter if it’s physical stress, mental stress, bad nutrition that causes stress to the body or electrical stress. All this stress adds up and puts your hormones totally out of control. And yes, you guessed it, this will lead to more fat and less muscle.
12) Do not do squats to reduce abdominal fat: you should know that doing hundreds of squats per day will not burn more body fat from your midsection. Exercising your entire body is the fastest way to burn fat from the middle section. When it comes to stomach exercises, simply maintain a hard exercise that limits you to 8-12 repetitions, as your abs respond better to these ranges.
13) Supplement with cod liver oil: cod liver oil provides us with omega 3 fatty acids, of which almost all of us are deficient. Not only this, but cod liver oil provides vitamin A and D in large quantities, which are often also deficient in. There are so many benefits to taking cod liver oil that comes right on top of the most important supplements. I could take.
14) Eliminate alcohol: alcohol is a poison. Yes, there are benefits to drinking a small amount of red wine, such as antioxidants. But you can get enough antioxidants from things like berries. Reduce alcohol consumption and in a few weeks, you will love the results.
15) Stop spending time on your computer! – Yes, I’m serious. Stop reading this article right now. Do not spend other hours browsing the Internet looking for ways to spend time. If you just read this article and think you are motivated to make a change, try it right now! Get up and do some exercise. Only 20 minutes of push-ups, lunges, squats, jump squats, burpees, etc.