10 HEALTHY TIPS TO IMPROVE YOUR HEALTH IN 2020
It’s great you know, trying to consider a change in your meal plan to improve your health. And with the overwhelming amount of information available around you can be confusing. But don’t worry anymore because we have just curated the top 10 healthy tips which are proven for your fitness goals of the year.
Before we head to the list of healthy tips it is important to give you a heads up that Nutrashpere is putting forward the food items and supplements that are proven to meet the fitness goals. And here we go with the most effective health tips of 2020:
1. Gift A Bag of Nuts
Yes, gift a bag full of nut but to yourself. Now, don’t get worried by the fact that they are high in fat because of the long list of benefits that come along with the nuts to outweigh this one. Nuts are a great choice of healthy food because of fiber, vitamin E, magnesium and several other nutrients essential for the human body.
They have also been seen as effective in weight-loss strategies and fight type 2 diabetes. Additionally, they are also known to improve your metabolism.
2. Coffee is Good
Caffeine is not bad for you. A regular cup of coffee with less than 100 mg of it a day can help you fight against many diseases at once. It is rich in anti-oxidants and with regular and meticulous consumption is can help you keep off type 2 diabetes, Parkinson’s and even Alzheimer’s.
3. Enjoy The Sound Sleep
Given the long list of tasks you’ve got to do in a day, cutting time of your sleep is the common thing nowadays. But it should not be like that. It is not a healthy practice to compromise with the minimum requirement of 7-8 hours of sleep per day. A night of good and sound sleep can help you maintain great levels of insulin, manage your appetite well and even boost the everyday physical and mental performance of yours. Reducing your sleeping time makes you compromise on all these important factors.
4. Maintain A Healthy Gut
Now, that you are already on the healthy tips for improving your overall health, it is evident that you have a healthy gut. But the importance and maintenance of that healthy gut are what seeks your attention here. A healthy gut keeps diseases like obesity at a distance and is important for a properly working digestive system of the human body.
So, next time when you are in a supermarket, don’t hesitate to buy yoghurt, probiotic supplements and food items rich in fibre to maintain the health of your gut.
5. A Glass Of Water
Wondering why a glass when per day essential amount is 2-3 litres? Well, that is because a glass of water half an hour before any meal of the day is a great and healthy tip to improve the health of your body. It aids in improving the metabolism of the body, to lose weight faster and even burn the calories. If this pattern is followed, then you also get to meet roughly 1 litre of the requirement of your body.
6. Low Light For Great Rest
Studies have shown that exposure to bright lights in the evening to your eyes can disturb the production of the hormone melatonin in your body. This hormone holds a lot of importance because it is responsible for the sleep pattern of yours. If its production in the body is altered, so is the sleeping pattern. So, protect your eyes from bright lights in the evenings now and enjoy the sleep you deserve.
7. Vitamin D is Important
Indeed, a human body manufactures this one in the presence of sunlight. However, it is not possible for us to dedicate hours sitting in the sun and hence, a deficiency of vitamin D may develop. It is important that you meet the requirements of this vitamin so as to take care of bone health, reduce risk of cancer, increase physical strength even if with the help of supplements.
8. Say No To Junk Food
This might not be new but it is indeed one of the most important and effective health tips towards the improved overall health of your body. Instead, opt for green vegetables and fruits as much as you can. They are loaded with vitamins, antioxidants, minerals and the essential prebiotic fibre.
9. Indulge With Protein
The importance of protein to a human body needs no introduction and hence it should be a part of your everyday meal. If this can be accomplished, it will be helpful for a healthy metabolism, stable weight loss process and controlled blood sugar levels.
10. Extra Virgin Olive Oil
Heard of this before right and must have received recommendation as well. But ever thought why? Well, here are the reasons. It is one of the healthiest vegetable oil available with good anti-oxidants to fight inflammation and mono-saturated fats to take care of your heart. This list might have some already known facts for you and some of them might be new as well. But, what comes guaranteed is that they are proven for improving your health just like you desire to be. So, go ahead and follow them and let the results speak for you.